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Grammarly can save you from misspellings, grammatical and punctuation mistakes, and other writing issues on all your favorite websites. If you are having a conversation, are you talking to or talking with someone? Is talking to someone different from talking with someone?

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Its not the only thing that helps, but its the only thing that works. Real friends never walk away, letting you slip deeper into the pit of despair. It's not the only thing that helps, but it's the only thing that works.

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Amal is a young man in his 20s. When he waseveryone thought he was very shy. He rarely s class discussions, and he avoids talking to his classmates. He lives in constant fear of doing or saying the wrong thing. He thinks that other people will judge him or laugh at him. When he does talk to others, he feels shaky and nauseous.

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Amal has always been a good student, but his grades are starting to slip. Social anxiety disorder, also known as social phobia, is a mental illness. It belongs to a group of mental illnesses called anxiety disorders. People with social anxiety disorder feel very nervous and uncomfortable in social situations like meeting new people.

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Or they might feel very anxious when they have to do something in front of other people, like talking in a meeting. Some people feel very anxious in both situations. People with social anxiety disorder often feel like they will say or do the wrong thing. Common physical s of anxiety include stomach aches, shallow breathing, sweating or feeling hot flashes, feeling like your heart is racing, feeling tightness in your chest, feeling tense and feeling shaky. Social anxiety disorder can have a very negative effect on your well-being and quality of life. The illness can cause a lot of problems in your relationships with partners, family and friends.

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It can also seriously affect your school or work life. You may avoid certain careers or fields of study, avoid contributing your ideas, turn down promotions, drop out of school or take many days off because you feel so anxious. Some people with social anxiety disorder fear one or just a few specific social situations. Others fear a wide range of social situations.

But with social anxiety disorder, your anxiety is so intense that it affects many parts of your life.

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It might affect your school or work life, relationships, things you do for fun or your day-to-day life. If you agree with some or all of the above statements, the best thing to do is talk to your doctor. Social anxiety disorder is one of the most common types of anxiety disorders, and one of the most common mental illnesses. Without treatment, social anxiety disorder can last for a long time. Unfortunately, many people never seek help for social anxiety disorder. Age —Social anxiety disorder often starts sometime between childhood and teenage years. The majority of people with social anxiety disorder say that their symptoms started before they were Other mental illnesses or substance use disorder —Many people with social anxiety disorder have other mental illness like depression, panic disorder, bulimia nervosa an eating disorder and substance use disorders.

However, social anxiety seems to appear before other mental illnesses. They just know that they have stomach aches, headaches or other physical symptoms of anxiety. So children might express their anxiety by complaining about physical discomfort, avoiding social activities, refusing to go to school or acting out. Counselling ever need someone to talk to people with social anxiety disorder benefit from a form of counselling called cognitive-behavioural therapy or CBT. A mental health professional trained in CBT can help you work through the thoughts or beliefs and behaviours that lead to or maintain your social anxiety.

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CBT helps you cope with social anxiety by teaching you skills to build confidence in social situations. You can also learn how to interact with people and maintain relationships. CBT is usually a short-term treatment.

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You can get the most out of treatment by regularly practicing CBT skills. With the guidance and support of a qualified professional, you gradually take small, planned steps towards a situation you fear until you no longer feel overwhelmed by that situation. It can be a very effective treatment for many different phobias, including social phobia.

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Exposure is an important part of CBT treatment for social anxiety. Support groups —You are not alone. Anxiety disorder support groups in person or online are a great way to share your experiences and learn from the experiences of others. Self-help —There are some things you can do on your own to help keep you feeling better. Regular exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring your use of alcohol and other drugs can help keep anxiety from getting worse.

Talking to your doctor, asking questions, and feeling in charge of your own health are also very important. Ever need someone to talk to addition to talking to your family doctor, check out the resources below for more information about social anxiety disorder:.

AnxietyBC Visit www. More than languages are available. HealthLink BC Call or visit www. You can call for information on local services or if you just need someone to talk to.

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If you are in distress, call do not addor before the 24 hours a day to connect to a BC crisis line, without a wait or busy al. The crisis lines linked in through have received advanced training in mental health issues and services by members of the BC Partners for Mental Health and Addictions Information. Get help now. Main menu I am here to support I am here to support myself I am here to support someone else.

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Mental Health. On this : Social Anxiety Disorder What is it?

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Who does it affect? What can I do about it?

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Where do I go from here? What is It? Could I have social anxiety disorder?

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Top Who Does It Affect? There are some groups of people at higher risk of experiencing social anxiety disorder: Age —Social anxiety disorder often starts sometime between childhood and teenage years. The majority of people with social anxiety disorder say that their symptoms started before they were 18 Women —Women are more likely to experience social anxiety disorder than men Other mental illnesses or substance use disorder —Many people with social anxiety disorder have other mental illness like depression, panic disorder, bulimia nervosa an eating disorder and substance use disorders.

Top What can I do about it?

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There are a few different things you can do: Counselling —Many people with social anxiety disorder benefit from a form of counselling called cognitive-behavioural therapy or CBT. Top Where do I go from here? In addition to talking to your family doctor, check out the resources below for more information about social anxiety disorder: AnxietyBC Visit www. Address.